Hair woes got you down? Are you always worrying about hair growth and constantly switching up hair products to curb hair loss?
If yes, then this article is right for you because we have come up with 4 super-duper herbs that can really boost your hair growth and set you free from the anxiety of hair loss.
Plus point: These herbs also help in nourishing, moisturizing and bringing shine to your hair.
Whenever monsoons and winter seasons turn up across our country, we come down with a cold, a peaky feeling, a sore throat, and a head that hurts. Flu, coughs and sniffling take over most of the chilly days with us lying in bed, hoping to recoup as soon as possible.
It’s all because of our disturbed immune system which sometimes fails to defend us against germs, disease-causing bacteria and other microorganisms.
It has been reported that each year approximately 5 to 20% Americans suffer from colds two to three times per year.
Thus, it is imperative to include few superpower foods in your diet to protect your immune system from winters colds, fevers, flu and other diseases.
If organic foods are currently not a part of your diet and you haven’t given any serious thought to them, you just might be missing out on the best diet. By the best diet, we mean a diet that keeps you healthy, energetic, uplifted, and trim.
Allow us to share with you the topmost reasons to include organic foods in your diet for better health and a better life.
When work is piled up with tight deadlines around the corner;
When the kids are giving you a tough time;
When you are angry and agitated because of a recent row with your partner…
…your diet is the first to be adversely affected by your stress.
Let’s be frank here, eating out is more than just about entertainment and socializing these days. It is also about convenience and lack of time to go back home after work to prepare dinner. Restaurants, fast food convenience delis, and grocery stores, offer a variety of options when eating out.
The problem with eating out is the most cheap places are trying to compete by giving you larger portions while the portions themselves have little to no nutritional value. Fries are just fries, and although they taste good they are considered to be dead food, meaning that they have no nutrients.
Yes it is true, eating out at a restaurant doesn’t have to be unhealthy and doesn’t have to ruin your healthy diet plan. All you need to do is remember and stick to a few simple pointers.
First, eat a light dinner if you ate a big lunch that day or if you know that you are going to eat out, then have a light salad for lunch and try to eat your dinner no later than 6pm. If you also help if you can go for a walk around the town right after your dinner. Or, if you know ahead of time that you’re going to a restaurant at a later time than 6pm, then check the menu before you get there, plan which meal you are going to have which is ideally a lighter meal.
