Healthy Food that helps your body heal

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It may have happened with you that doctors stressed upon the importance of following a healthy diet when you were feeling sick, whether it be physically or mentally.

Well, it is quite true that the healing process can also be accelerated with the right food intake that aids the bodily recovery process.

Doctors are also known to recommend food instead of supplements, so it’s best that you take heed of their advice. Dr. Josh Axe said it best when he said:

“The HEALING FOODS diet is not just a diet; it’s a tool that will launch you into a total health transformation”

Here are some of the healthy foods that can help your body healing process.


10 Life-Changing Benefits of Being A Vegan

Life Changes with Vegan Foods - Featured ImageMore and more people going vegan every year, and for good reason. Veganism can improve our lifestyle in so many ways, offering us great health benefits and simultaneously decreasing the stress on the environment.

There are countless health benefits of being vegan which includes the reduced risk of diabetes, cancer, asthma, and the list continues.

On 12th June 2018 at the Hynes Convention Center in Boston, the inaugural flagship meeting of the American Society for Nutrition was held which stated that:

“Eating plant protein and less animal protein is linked with a lower risk of coronary heart disease.”


What Happens To Your Body When You Eat Organic Food?

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Some people think that eating organic food is just a random trend that will probably fade away with time. If you eat organic food and encourage others to do so, you may often receive these retorts in return:

“How do you know it’s organic?”

“Organic foods are very expensive!”

“All the foods are the same – being organic doesn’t change anything.”

However, with awareness increasing, people are growing more concerned about the pesticides being constantly sprayed on commercially grown inorganic food. Researchers are now stepping in to examine the difference.


Best Healthy Food for an Anti-Acne Diet

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Acne has been considered the stuff of nightmares for many people especially women when it forms bumps on the face, neck or back. They usually occur during hormonal changes in the growing bodies of teenagers including puberty.

It normally goes away without treatment as it is not particularly harmful. But they do give off an unflattering appearance. This causes more stress and lowering of self-esteem. Anti-acne medications are recommended in removing the skin condition but so is a specific diet in helping with the removal process.


Is Eating Healthy More Effective Than Exercise?

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You may often ponder over what’s healthier for you. Don’t you? For some people, it’s tough to live a healthy life. Also, when it comes to examining which food has most nutrients or is organic, that also becomes difficult to understand.

For all these thoughts, the answer is quite simple. Both physical and healthy eating leads to a better lifestyle. Let’s take a sneak peek of how eating healthy can be more effective for you.


Boost Your Hair Growth with These 4 Stimulating Herbs

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Hair woes got you down? Are you always worrying about hair growth and constantly switching up hair products to curb hair loss?

If yes, then this article is right for you because we have come up with 4 super-duper herbs that can really boost your hair growth and set you free from the anxiety of hair loss.

Plus point: These herbs also help in nourishing, moisturizing and bringing shine to your hair.


5 Brain Foods That Help Your Kids Stay Sharp

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Kids require substantial amounts of nutrition to help their exponential growth, both physically and mentally. Their everyday school life is meant to ensure that they absorb sufficient knowledge and preserve it for their next growth phase. This demands specific food for their mental health that would charge their brains and enhance their ability to learn.

“These years are critical for brain development, and what they eat affects focus and cognitive skills,”

Says psychiatrist Drew Ramsey, MD, co-author of The Happiness Diet and Fifty Shades of Kale.


Healthy Food That Can Help Control Diabetes

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When the diagnosis for diabetes comes back positive at the health clinic, most people who have never checked their blood sugar levels before are completely shocked by the news.  They never expected that they would develop this chronic condition, as they were unaware that their lifestyle habits were secretly promoting its development all this time.

People with diabetes lead a life with compromised heath that gets in the way of them feeling their best. Diabetics even become more vulnerable to the risk of heart disease and mental health problems.


Protect Your Immune System with These Superpower Foods

Protect Immune System with Super Power Food - Featured Image

Whenever monsoons and winter seasons turn up across our country, we come down with a cold, a peaky feeling, a sore throat, and a head that hurts. Flu, coughs and sniffling take over most of the chilly days with us lying in bed, hoping to recoup as soon as possible.

It’s all because of our disturbed immune system which sometimes fails to defend us against germs, disease-causing bacteria and other microorganisms.

It has been reported that each year approximately 5 to 20% Americans suffer from colds two to three times per year.

Thus, it is imperative to include few superpower foods in your diet to protect your immune system from winters colds, fevers, flu and other diseases.


How to Make Your Kids Fall in Love with Organic Food

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Give your children a healthy future

 Being a parent, you kids’ health is of course a primary concern, one that you never want to compromise.

So, bringing your children towards the organic food diet is one of the most worthwhile decisions you would ever make for them.

A great many studies have shown that organic foods are far better for children’s health than the conventionally-grown, heavily sprayed, pesticides-contaminated non-organic foods.