More and more people going vegan every year, and for good reason. Veganism can improve our lifestyle in so many ways, offering us great health benefits and simultaneously decreasing the stress on the environment.
There are countless health benefits of being vegan which includes the reduced risk of diabetes, cancer, asthma, and the list continues.
On 12th June 2018 at the Hynes Convention Center in Boston, the inaugural flagship meeting of the American Society for Nutrition was held which stated that:
“Eating plant protein and less animal protein is linked with a lower risk of coronary heart disease.”
Going vegan will improve your cardiovascular health and bone health – not to mention, this diet has miraculous anti-aging properties.
Here, we will share a wealth of reasons with you to reveal the reality of a lifestyle that incorporates a vegan diet.
1. Prevents Obesity
The vegan diet helps to fight obesity. A study conducted on different diet groups and found that Body Mass Index (BMI) in vegans is comparatively lower than non-vegetarians, making them less prone to obesity. The reason for lowered weight gain in vegans is because a vegan diet typically consists of high fiber and unsaturated fat intake. In fact, the nutrients and low saturated fats obtained from a vegan diet can also help you lose weight in a very healthy way.
2. Perfects the Skin
To maintain healthy skin, vitamins A and E obtained from nuts and vegetables play a vital role. You will see that vegans usually have clear, healthy skin. The vegan diet also helps to slow down the human aging process. By following the vegan diet with exercise, intake of high fiber and low fat intake reduce the risk of disorders related to aging.
3. Brings Positive Energy
When following a healthy vegan diet, you will find that your energy levels are much higher.
Following a vegan diet can bring very much positivity in one’s life, you will find much higher energy in yourself. After all, eating the right food has a very strong impact on a person’s mood.
4. Improves Appearance
A study found that people who follow a vegan diet tend to have strong and healthy hair with more volume. Nails indicates one’s overall health. People who follow a vegan diet are much likely to have healthier, stronger, beautiful nails as well.
5. Lengthens Life
A study in 2013 conducted on over 95,000 males and females from 2002 to 2009 in the United States, showed that vegans were at a notably lower risk of death from all-round causes compared to non-vegans.
It is also said that vegans live an average of 3 to 6 years longer than non-vegetarians.
6. Banishes Body Odor
Consumption of red meat and dairy products increases body odor. That’s why vegan smells better – they don’t have any intake of red meat and dairy products. Also, vegans don’t usually experience bad breath problems.
7. Maintains Cholesterol Levels
If you want to eliminate dietary cholesterol from your life, eliminate all the foods that come from an animal. In other words, just follow the vegan diet.
8. Provides Migraine Relief
Migraine is one of the leading disorders in today’s world. People with migraine disorder can get relief by switching to a vegan diet, according to the National Headache Foundation.
9.Throws Away the Stress
A study has revealed that vegans are less likely to be stressed, depressed and anxious, compared to non-vegan individuals.
10. Saves you Money
When meat and dairy are added to any grocery list, the bill goes up significantly. Keep an eye on the savings you accumulate when you go vegan, and you will see them grow before you.