Losing weight sometimes become a cross-to-bear, forcing you to abandon all your favourite foods, drinks, and snacks. However, many of us are wrongly convinced that to lose weight, one must stop eating altogether. This notion is not just incorrect, it adversely impacts your health in serious ways.
Parting from calories, fats and other healthy nutrients to lose weight will harm you in the long-term and will not give you the positive and lasting weight loss results you seek. The key to losing weight lies in providing a full and proper diet to your body – but just replacing unhealthy foods with healthy ones.
Here we introduce you to 5 healthy and tasty foods that play a paramount role in reducing body weight. They are also essential for providing your body with sufficient nutrients and a wholesome diet without increasing your waistline.
1. Leafy Greens and Vegies
Fiber is the substance that helps you lose weight. Interestingly, leafy greens like spinach, kale, collards etc. and cruciferous vegetables including cabbage, broccoli, and cauliflower contain high amount of fiber. These veggies and leafy greens are so nutritious that they can adequately cater your body’s demand for proteins, vitamins, minerals, antioxidants and fibers. In the meanwhile, these power foods burn excess fat in your body at the same time.
Many researches have shown that people with a high intake of leafy greens and cruciferous vegetables are able to reduce weight more quickly than others.
2. Eggs
You might have thought that eggs contain high cholesterol and fats, which could cause you to gain more weight.
However, new scientific studies have provided evidence that the cholesterol in eggs has minimal effect on blood cholesterol and heart circulation. In fact, studies show that eggs which are full of high-quality protein, vitamins, minerals and healthy fats help to lose weight when taken with refined carbs.
In addition, another study of 30 overweight women demonstrates that women who eat eggs for breakfast feel fully satiated and don’t feel much hunger for the next 36 hours.
3. Lentils
Lentils are comprised of rich proteins and hunger-control elements. The American Journal of Clinical Nutrition published a study in which it was evidenced that lentils can fight hunger and reduce cravings, resulting in weight loss.
One servings of lentils can enrich your body with proteins as well as it controls your hunger.
4. Cucumber
Cucumbers are a famous diet food for containing few calories, lots of water and hearty fiber. Including cucumber as a snack in your daily diet is advised by most dietitians and nutritionists. You would feel fuller and eventually lose the longing for other unhealthy snacks.
5. Berries
Both strawberries and blueberries are essential foods that aid you in your weight loss journey. These nutrient-rich fruits contain large amounts of anthocyanins, the pigments with antioxidants that regulate your body weight by slowing down the upsurge of blood sugar after meals.
Once you start consuming these foods regularly, they are sure to get you to your desired weight. These healthy and easy-to-prepare foods are physically accessible and enjoyable to the palate as well.
Complete your diet plan with natural, low-calorie and satiating sources of protein, healthy fats, and nutrients, and weight loss results will soon begin to show.
Stay healthy!